In Part 1, I discussed how children learn to accept new foods through a sensory hierarchy of looking, touching, smelling, kissing, licking, biting and spitting-out, and eventually chewing and swallowing. In order to help your child work through these steps, your job is to provide repeated exposure to new foods in order for your child to learn about them.
In Part 2, I shared information about the child vs caregivers’ role at mealtimes. I provided actionable 10-tips to help your child work toward food acceptance.
Hopefully, you now have a better understanding of the steps children go through when learning about new foods along with your role as caregiver to help your child be successful.
In last week’s blog (Part 1), I shared the sensory steps that kids often go through when learning to accept a new food. Your child may not be ready to chew and swallow a new food; however, he/she may be comfortable looking, squishing, smelling, or kissing the food. In time, he/she will work toward food acceptance, at his/her own pace.
Ellyn Satter is a renowned Registered Dietician who termed the “Division of Responsibility” or Golden Rule in feeding: Adults decide what food is served, when it is served, and where. The child decides how much to eat, and whether to eat at all. I highly recommend her website (link in references below) and resources. I often share Ellyn’s golden rule as a handout with the families I work with and I ask them to post-in on their fridge as a daily reminder:
Imagine you are visiting a new country. You are staying with a friendly group of people that enjoy fried grasshoppers as part of their culture and cuisine. They love fried grasshoppers. Watching these people crunch into the big, juicy grasshoppers with bits of legs and tentacles breaking off makes your stomach turn. Sometimes during mealtimes, you feel like gagging, as you are not familiar with this food. They keep telling you how delicious the grasshoppers are, and they constantly pressure you to just “try it”.
New foods are like fried grasshoppers to kids with feeding issues; they are scared of the food. The sight of a new food might make their stomach turn. They may gag or even vomit when pushed to “try” a new food. Foods that are familiar to you and me, like carrots, berries, and pasta might look like fried grasshoppers to a child with a feeding disorder. These kids do not...
3 Benefits of Cooking with Kids
3 Rules (ok..ok…Guidelines) when Cooking with Kids
As a child, my parents used to tell me NOT to play with my food…well, times have changed.
Playing with food is good for kids…especially kids with sensory issues and those that are picky eaters. Kids learn about foods and move toward food acceptance by exploring foods with all of their senses. Eating is a very sensory experience and we take in information from all of our senses during mealtimes. Kids learn through play. We use play-based learning to teach kids their numbers, colours, and letters; however, when it comes to food, we tend to be more serious with messages like, “Don’t play with your food.”
Food play offers an opportunity for kids to explore and learn about foods, without any pressure to “eat” or “try” the foods. Children learn through looking, touching, smelling, and squishing. Over time they become more comfortable interacting with the foods and may eventually start eating them when they are ready.
Parent Question: How can I help my child with Autism with his feeding issues?
Throughout my career as a Speech-Language Pathologist I have worked with children with Autism Spectrum Disorder (ASD) and feeding challenges. Children on the Autism Spectrum have a significantly higher incidence of feeding issues than typically developing children. These are some of the feeding differences I have encountered when working with children with ASD: